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BREATH THERAPY & BREATHWORK

BREATH THERAPY FOCUS

• Stress management

– Relaxation

Joie de vivre

– Strengthen self-confidence

• Help with breathing difficulties

– Feel connectedness

– Crisis management

• Mindfulness & warmth of heart

– Manage burnout

• Personality development

– Achieve inner peace

• Strengthening internal security

Mario_Domig
Mario Domig

BREATH THERAPY FOCUS

• Stress management

– Relaxation

Joie de vivre

– Strengthen self-confidence

• Help with breathing difficulties

– Feel connectedness

– Crisis management

• Mindfulness & warmth of heart

– Manage burnout

• Personality development

– Achieve inner peace

• Strengthening internal security

About breathing work

Proper, easy breathing is one of the essential foundations of a healthy lifestyle. The cause of many physical and mental illnesses are numerous stress factors in a hectic everyday life. Often due to experienced injuries, many of us have developed limiting breathing patterns over the course of our lives to cope with our experiences. Conscious breathing can help us to relax and stay relaxed even in stressful situations. With the right breathing technique, we succeed in decisively improving our quality of life.

In breathing sessions, one of the main goals is to achieve deep relaxation, inner peace. Our self shows up strengthened and reconnected through this.

Our breathing patterns can be relearned. Through conscious connected breathing we can influence and change our state in a positive way.

Lightness joy of life confidence

Lightness joy of life confidence

Anatomy, emotion and breath

Breath and anatomy

Breathing is the only metabolic system in our body that automatically and unconsciously ensures the exchange of oxygen – at the same time, we can also consciously and specifically control our breath. The breath is the gateway to our inner system. Through conscious breathing we can influence our nervous and immune system (sympathetic and parasympathetic).

Background: Stress activates the sympathetic nervous system, which causes us to breathe shallowly, be stressed, and not feel well.
In contrast, conscious breathing activates the parasympathetic nervous system. If this is active, the stress level and the heart rate decrease. Methods such as Coherent Breathing|Heart Coherence, Connected Breathing, Boxed Breathing cause the activation of the parasympathetic nervous system.

Breathing means life, from the first breath to the last, it is so simple and so elementary. Breath therapy uses the elemental life force of the breath as a healing instrument with a comprehensive effect.

Breath and emotion

In a relaxed, calm state, we breathe differently than when we feel anxious. Also, when we get angry and upset, our breathing pattern changes accordingly. So with every change in our state of mind, our breathing pattern also changes – mostly unconsciously. Conscious breathing is an important key to restoring well-being – from any emotional state.

Competence

For 30 years I have been accompanying people on their journey to themselves and in their personal development in the practice of breath therapy.

The healing and liberation that I have experienced myself, I like to pass on to all who want to solve their inner problems and move forward in their inner development.

I work with respect and compassion in an atmosphere of appreciation. A special concern for me is the promotion of the self-healing powers that we all carry within us.

Is respiratory therapy covered by health insurance?

As an EMR certified respiratory therapist, the cost of my breathing sessions is covered by the supplemental insurance plans of most health plans.

Trust

growth 2

“If our motivation is strong and salutary, then we can accomplish everything”

This statement by Dalai Lama articulates a wonderful intention. To do this, I create a safe space where effective development can happen. Together we dissolve obstacles that stand in the way of unfolding and you find (again) access to your potential. Each breathing session unfolds individually from the moment. We are a team.

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• INDIVIDUAL SESSIONS • SEMINARS • COUPLE SESSIONS • MEDITATION • PSYCHOLOGICAL COUNSELLING •

Contact

T: 076-688 7676 | [email protected]


Practice for Breathwork Mario Domig

Langmoosweg 18, Rorschacherberg, St. Gallen, Eastern Switzerland

PRIVACY IMPRESSUM

Paypal

Amount: CHF

Contact

T: 076-688 7676 | [email protected]


Practice for Breathwork Mario Domig

Langmoosweg 18, 9404 Rorschacherberg, St. Gallen, Eastern Switzerland