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BREATHING CIRCLE – OPEN EVENINGS – EVERY 2ND WEDNESDAY

Atemgruppe

The healing power of conscious breath

During these open evenings you will have the opportunity to get away from the daily routine in order to recharge your energy and clarity – with the help of your breath.

It is possible to join the breathing circle spontaneously at any time, or just to join the evenings from time to time.

Conscious breathing is an easy-to-learn technique that leads us to inner peace and brings about positive changes in our lives. With the help of the connected breath we arrive in the moment and in the body. In this way, we allow the soothing, relaxing power of the flow of breath to take effect. We rediscover our natural, playful curiosity about being human.

I invite you to a relaxing and individual journey of discovery within.

Get to know the technique and effect of “connected breathing

  • We explore the breath together
  • You will learn with exercises to create new breathing spaces and achieve more breathing volume
  • You will learn how you can also use the breath for yourself in everyday life
  • Practicing in a group supports us to listen within and at the same time be connected to each other in the breath, which can be healing.

The positive effects you can experience with the breath

  • The stress level lowers noticeably
  • Fresh energy returns
  • More mental balance is created
  • Calm and strength lead to relaxation
  • We arrive in the now, find our center
  • Immune and nervous system is strengthened
  • Vitality and joie de vivre come to the surface
  • Relationships experience a deepening
  • You learn to trust the breath as an anchor in all life situations

What should I bring to the breathing class?

  • Comfortable clothes
  • Eatonly something light beforehand, or empty stomach
  • No alcohol consumption on the day of the session (integration time)

Duration

approx. 1.5 hours

Dates

Every 14 days, Wednesday at 19:30, Start: 12.10.2022

26.10.22, 09.11.22, 23.11.22, 7.12.22, 21.12.22

Place

House 25, Bernadette Lutz, Langmoosstrasse 25, 9400 Rorschach

to cost

Single evening CHF 30.- 4-person ticket CHF 100.- (= CHF 25.- per evening)

Info and registration

Phone Bernadette Lutz: 079 -898 4515,

Phone Mario Domig: 076-688 7676

Email Bernadette Lutz: [email protected].ch,

Email Mario Domig: [email protected]

Spontaneous participation without registration is also possible!