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Conscious Connected Breathing

Conscious Connected Breathing

Breathing Therapy

Connected breathing aims on the one hand to improve mental well-being through breathing therapy, as well as to increase awareness. Breath can not only resolve mental conflicts, it also shows personality-enhancing, transpersonal experiences.

planet

We use the power of breath to make deep-lying psychic issues palpable and bring them into consciousness. Once brought into consciousness, such topics are deprived of the tension content, which means that they no longer appear undesirable or disturbing in life.

On the other hand, physical health can also be improved by breathing therapy. Breathing therapy aims to restore functional breathing; it arranges, regenerates and releases self-healing powers. Metabolism and blood circulation improve. The immune system is strengthened. Stress can be relieved by the guided breath. As a positive consequence, the release of harmful stress hormones is reduced.

Breathing therapy

Connected breathing aims on the one hand to improve mental well-being through breath therapy, as well as to increase awareness. Breath can not only resolve mental conflicts, it also shows personality-enhancing, transpersonal experiences.

We use the power of breath to make deep-lying psychic issues palpable and bring them into consciousness. Once brought into consciousness, such issues are deprived of the content of tension, which means that they no longer appear undesirable in life.

planet

On the other hand, physical health can also be improved by breathing therapy. Breathwork aims to restore functional breathing; it arranges, regenerates and releases self-healing powers. Metabolism and blood circulation improve. The immune system is strengthened. Stress can be relieved by the guided breath. As a positive consequence, the release of harmful stress hormones is reduced.

Every spiritual change or spiritual change is carried by the breath. When man has rediscovered and settled his own functional breathing rhythm, the soul is healthy.

The integrative method is based on the ideal of breathing, which is characteristic of a healthy, satisfied baby.

For whom is Connected Conscious Breathing suitable?

– for partners who want to revitalise their relationship

– for all those who are looking for relaxation and inner peace

– for people who are in a difficult situation

– for those who want more awareness and clarity in their lives

– for people who want to bring more joy and energy into their lives

For whom is Connected Conscious Breathing suitable?

– for anyone who realizes that she/he breathes flat and who wants to bring more joy and energy into his life.

– for people who are in a difficult situation and therefore need professional and sensitive support.

– for all those who aspire to personality development and more and more awareness and clarity in their lives.

– for people who want to improve their self-esteem.

– for partners who want to revitalize their relationship in order to experience real closeness and at the same time to be able to distinguish themselves.

– for people who want to integrate unprocessed feelings, such as grief, anger or injury, within a protected framework.

– for anyone seeking relaxation and inner peace.

– to simply take a deep breath and leave all the stresses and constrictions behind.

Breathing exercises “doing yourself”

We can help ourselves to free breathing through targeted breathing exercises so that it can flow better and rounder. This makes us feel easier, freer and more energized. In addition, breathing exercises help to perceive the moment.

During the course of the treatment, I will show you breathing exercises that are specially tailored to your breathing pattern. This will enable you to help yourself in necessary situations even after the end of the respiratory therapy.

Breathing exercises “doing yourself”

We can help ourselves to free breathing through targeted breathing exercises so that it can flow better and rounder. This makes us feel easier, freer and more energized. In addition, breathing exercises help to perceive the moment.

During the course of the treatment, I will show you breathing exercises that are specially tailored to your breathing pattern. This will enable you to help yourself in necessary situations even after the end of the respiratory therapy.