Breathwork meditation - every 2nd Wednesday
The healing power of conscious breath
These open evenings give you the opportunity to step out of your daily routine to find peace and energy – with the help of your breath.
Conscious breathing is an easy to learn technique that leads us to inner peace and it brings about positive changes in our body. With the help of the connected breath we arrive in the moment and in this mental state the power of the breath flow has a deeply relaxing effect. We rediscover our natural, playful curiosity about being human. I invite you to a relaxing and individual journey of discovery within.
It is possible to join the breathing circle at any time, or just participate in the evenings from time to time. However, please register briefly with me beforehand.
Learn the technique and effect of connected breathing
- We explore the breath together
- You will learn with exercises to create new breathing spaces and achieve more breathing volume
- You will learn how to use the breath for yourself in everyday life as well
- Practicing in a group supports us to listen within and at the same time be connected in the breath, which can be healing.
The positive effects you can experience with the breath
- The stress level drops noticeably
- Fresh energy returns
- More mental balance is created
- Calm and strength lead to relaxation
- We arrive in the now, find our center
- Immune system and nervous system are strengthened
- Vitality and joie de vivre emerge
- Relationships can be deepened
- You learn to trust the breath as an anchor in all life situations
What should I bring to the breathing class?
Comfortable clothes
Before only some light food
Please do not use perfume for this occasion
Duration
Approx. 1 hour
Data
Every 14 days, Wednesday at 7:30 pm
15.2/1.3/15.3/29.3/12.4/26.4/10.5/
Location
Langmoosstrasse 25, 9400 Rorschach
Practice Bernadette Lutz
Costs
Single evening CHF 30.-
Four evenings CHF 100.-