Lightness & Joy of Life
through Breathwork
Stress Management
Being relaxed
Being in the moment
Warmth of heart
Achieve inner peace
Feel connectedness
Personality
More joie de vivre
Nurture self-confidence
Breathing
Strengthen respiratory muscles
Breathe easier
About my work
One of my main goals is to reactivate the self-healing powers. A Breathwork session brings deep relaxation and the experience of inner peace. After a breathing session, we feel strengthened at our core, our heart is open and light. We feel connected again. Read more…
The cause of many physical and mental problems are stress factors in an often hectic everyday life. When we are stressed, anxious or panicked, we breathe “shallowly” or too quickly. In addition, many people have developed generally restrictive breathing patterns over the course of their lives.
Breathing “correctly” is therefore essential for a fulfilled, happy life. Connected breathing leads to relaxation, serenity and energy and at the same time helps you to stay relaxed even in difficult situations. On the physical level, our respiratory system and surrounding muscles are strengthened. Breathwork significantly improves the quality of life.
Breathing patterns can be relearned. Through breathing technique we can have a lasting positive influence on our condition and experience more joie de vivre.
Worth knowing
Breath and anatomy
Breathing is the only metabolic system in our body that automatically and unconsciously ensures the exchange of oxygen and CO2 – but at the same time, we can also consciously and specifically control our breath. The breath is the gateway to our inner self. Through conscious breathing we can influence our nervous and immune system (sympathetic and parasympathetic).
Background: Stress activates the sympathetic nervous system, which causes us to breathe shallowly, be stressed and not feel well.
In contrast, conscious breathing activates the parasympathetic nervous system. When this is active, stress levels and heart rate decrease. Methods such as Coherent Breathing, Connected Breathing and Box Breathing activate the parasympathetic nervous system. Recommended reading
Breathing means life, from the first to the last breath, it’s that simple and that elementary. Breathwork uses the elemental life force of the breath as a healing instrument with a comprehensive effect.
Breath and emotion
In a relaxed, calm state, we breathe differently than when we feel anxious. And when we are angry and upset, our breathing pattern changes accordingly. So with every change in our state of mind, our breathing pattern also changes – mostly unconsciously. Conscious breathing is an important key to restoring well-being – in any emotional state. Read more info – click here
Experience
For 30 years I have been accompanying people on their path to themselves and in their personal development in the practice of breath therapy. The healing and liberation I have experienced myself, I am happy to pass on to anyone who wants to improve their inner issues and move forward in their inner development. I work with respect and compassion in an atmosphere of appreciation. A special concern of mine is the promotion of the self-healing powers that we all carry within us.
Does health insurance cover the cost of respiratory therapy?
As an EMR certified respiratory therapist, the cost of my breathing sessions is covered by the supplemental insurance plans of most health insurance companies.
Trust
"If our motivation is strong and wholesome, we can achieve anything.This quote from the Dalai Lama articulates a wonderful intention. To do this, I create a safe space where effective development can take place. Together we dissolve obstacles that stand in the way of unfolding and you find (again) access to your potential. Each breathing session unfolds individually from the moment. We are a team.