I was involved in the development of the IBF Breathing App and I am proud of it!

The IBF app is suitable for beginners, advanced users and can also be used by medical staff for patients.

The IBF Breathing App is available free of charge at and at

Using this app for just 10 minutes a day can help in many areas.

Areas of application:

– Reduce stress levels
– Improve sleep quality
– Improve concentration
– Shorten convalescence
– Better regulate anxiety
– Fall asleep better

The app will not replace a breathing session with a therapist, but can be used safely as an aid.
Please read the manual or watch the video instructions.
If you have any health problems, I always recommend a visit to the doctor.